Saturday, August 14, 2010

Meal Plan

Paul came home from the golf course this morning and as usual I asked him if he got a birdie & turns out he got his first EAGLE ever--I'm so proud of him, I just wish I was there to see it.

I went to the store today to buy what I need for my 10 day diet I'm starting on Monday, well it's more of a detox actually. For 10 days all I will be having is a drink made up of fresh lemon juice, organic maple syrup, cayenne pepper, and water. I know it's going to be hard, and I feel sorry for Paul since he'll have to deal with my caffeine & carb withdrawals. Once the detox is done I'm going to follow a meal plan I made up for 8 days. The plan is to complete this before my birthday weekend, that's why the meal plan is only 8 days.

This is going to take a lot of willpower and mental strength, but I'm sure with the support of my husband and lots of prayer I will be successful.

Here's my plan:

*Part 1 – 10 Day Liquid Diet

(6-8 Servings Per Day) (also, sip whenever feel hungry)
2 tbsp Fresh Lemon Juice
2 tbsp Organic Maple Syrup
1/10 tsp Cayenne Pepper
8oz Purified Water

*Part 2 – 8 Day Meal Plan (after 10 day detox)

Early Morning: 2 8oz glasses of WATER w/lemon juice

Breakfast: 1 apple – WAIT 15 min – Steel cut oats w/strawberries, flax seed meal, & almond milk or maple syrup

Morning Snack: Protein Powder, Carrots (5), Herbal Tea

Lunch: 8oz Lemon Water – wait 10 min – 2 cups veggies w/oil & vin.

Afternoon Snack: Water, tomato salad w/oil & vin.

Dinner: Herbal tea, 2 cups veggies w/oil & 6-8 Shrimp or small Salmon steak

*** If hungry in-between meals just SIP herbal tea ***


  1. Sounds hard!!! Good luck, Molly!!!

  2. Did I read that right? Only the liquid drink for 10 days?? No other food?

    Good luck Molly!!

  3. I think you can do anything you set your mind too. Aunt Laura


Please keep it clean!!

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